Breathe Easy: Understanding and Managing Asthma
Asthma is a long-term condition that affects your lungs and makes breathing difficult. It causes the airways in your lungs to become inflamed, swollen, and narrow, which leads to symptoms like wheezing, coughing, shortness of breath, and chest tightness. These symptoms may come and go—and can get worse at night or early in the morning, or during exercise, cold weather, or exposure to dust, smoke, or allergens. Think of your airways as small tubes. In asthma, these tubes become extra sensitive and react strongly to certain triggers. When exposed to a trigger, the muscles around the airways tighten, the lining swells, and more mucus is produced—making it hard to breathe.

Common Asthma Triggers:

• Dust mites

• Pollen and mold

• Pet dander

• Smoke or air pollution

• Cold air or sudden weather changes

• Respiratory infections

• Exercise (especially in cold weather)

• Certain medications

Asthma is manageable—but not yet curable.

With the right treatment and care, most people with asthma can lead a normal, active life. Treatment usually involves:

• Inhalers – Quick-relief (rescue) inhalers help open your airways fast, while long-term control inhalers reduce inflammation.

• Medications – Like steroids or bronchodilators.

• Lifestyle changes – Avoiding triggers, staying active, and monitoring symptoms.